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| 0 | Hey I’m from kiiS stream |
| 0 | He said to sub to you |
| 1 | Bring on the ice u cuck |
| 1 | 🧊 |
| 1 | Fat getn chooched lol 😂 |
| 2 | Welcome to live chat! Remember to guard your privacy and abide by our community guidelines. |
| 3 | What's up n sheit |
| 4 | Hunter - Jasmine got married |
| 4 | Covid stream |
| 5 | who's the ghoul? |
| 5 | this man is on a registry |
| 4 | Ther perfect post workout drink is a 500 ml choco milk - 400 calories |
| 4 | repleneshes glycogen, |
| 4 | so on non workout days you can do 1700 calories but after a workout you get a treat of choclate milk (a decent workout burn 400 cals min) |
| 4 | basically an 80% TDEE for someone your size. Wont needs PEDs but have to stick to the diet |
| 6 | yee |
| 4 | cool crew |
| 6 | yea |
| 4 | you lift today? |
| 6 | no yesterday |
| 6 | sore af today |
| 4 | one on, one off? |
| 6 | pretty much but i do stuff at home non gym days |
| 6 | ill get dumbells etxc |
| 6 | etc |
| 4 | need to have days off, lots of water, sleep etc |
| 6 | yea |
| 6 | i feel that now |
| 6 | rest days |
| 4 | muscle grows during rest, exercise is for tearinf fibers, dont want to overdo it |
| 6 | yea |
| 4 | I guess your into gaining muscle not losing bodyfat right now |
| 4 | in that case just pack in the protein |
| 7 | me and Jared say hey to everyone 🥰🥰😊😊 |
| 7 | vlogs!!!!! |
| 4 | not tying to expert you, just keeping you motivated and focused |
| 4 | he cant hear you |
| 4 | U2 should get off the internet and party |
| 4 | OK. Ill come back when these guys pass out |
| 8 | @COTA hey can you put in a good word for me to vegan dolls? |
| 2 | 0*0 |